Renewed Strength CrossFit – CrossFit

Bench Press (5,5,5,5,5 (65%))

Bench Press (2,2,2,2,2 (80%))

Front Squat (5,5,5,5,5 (55%) 3 sec pause on bottom)

Front Squat (2,2,2,2,2 (75%))

Metcon (Calories)

8 rounds

– 30 secs on / 30 secs off

max calories