Renewed Strength CrossFit – CrossFit

Clean and Jerk (1,1,1,1,1 (85%))

Back Squat (5,5,5 (75%))

Metcon (Time)

– 1 hang squat clean (135/95) (RX+155/115)

– 2 hang cleans

– 3 shoulder to overhead

– 30 double unders

(6 rounds for time)

10 MIN TIMECAP
– if you go over timecap- reps = seconds