Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(10 MIN AMRAP)

– 100 meter run

– 4 hspu (RX+ deficit)

– 4 box jump overs (24/20)

– 1 ball over shoulder

-2 MIN BREAK-

Metcon (AMRAP – Rounds and Reps)

(10 MIN AMRAP)

– 100 meter run

– 4 hspu (RX+ deficit)

– 4 box jump overs (24/20)

– 1 ball over shoulder