Renewed Strength CrossFit – CrossFit

Deadlift (3,3,3 (70%))

Deadlift (2,2,2 (80%))

Metcon (AMRAP – Rounds and Reps)

– 2 power snatch (115/75) (RX+135/95)

– 4 pullups

– 6 hand release push ups

(12 MIN AMRAP)