Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10/8 cal bike

– 10 alt. dumbell snatch (35/20) (RX+50/35)

– 10 burpees

– 10 wallballs (20/14) (RX+25/20)

– 100 ft sled push (135/90)

– 20/16 cal bike

– 20 alt dumbbell snatch

– 20 burpees

– 20 wallballs

– 100 ft sled push

– 30/24 cal bike

– 30 alt dumbbell snatch

– 30 burpees

– 30 wallballs

– 100 ft sled push
sled- 3-45s/2-45s

*length of turf