Renewed Strength CrossFit – CrossFit

Bench Press (5,5,5,5,5 (70%))

Metcon (AMRAP – Rounds and Reps)

(2020 online qualifier) WOD 1

– 8 thrusters (95/65) (RX+115/85)

– 50 double unders

6 MIN AMRAP
GO JOEL!