Renewed Strength CrossFit – CrossFit

Snatch (2,2,2,2,2 (70%))

Front Squat (5,5,5 (70%))

Metcon (AMRAP – Rounds and Reps)

(10 MIN AMRAP)

2,4,6,8,…

– hang snatch (75/55)

– box jump overs

Metcon (AMRAP – Rounds and Reps)

HOME WORKOUT

(20 MIN AMRAP)

– 5 push ups

– 10 situps

– 15 jumping jacks