Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE WALLBALL ONLY WOD II (Time)

40,30,20,10

– alt. overhead lunge w/ ball (20/14)

– sit-ups w/ball

– push-ups

PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time)

40,30,20,10

– goblet lunges

– oblique twist situps

– pushups

PROJECT QUARANTINE DUMBBELL ONLY WOD II (Time)

40,30,20,10

– alt. dumbbell snatch (50/35)

– burpees
no dropping dumbbell from overhead

both heads of dumbbell must touch ground

PROJECT QUARANTINE BARBELL ONLY WOD II (Time)

40,30,20,10

– overhead squat

– burpee

Metcon (Time)

NO EQUIPMENT, NO PROBLEM

40,30,20,10

– alt. lunges

– sit-ups

– push-ups