Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE WALLBALL WOD III (Time)

– 12 wallballs (20/14)

– 12 ground to overhead

– 24 mountain climbers

X 5

2 min break

REPEAT
*score = total time minus 2 min break

PROJECT QUARANTINE KETTLEBELL WOD III (Time)

– 6 (1arm) thrusters (53/35)

– 6 (1arm) hang snatch

X 6

2 min break

REPEAT
*score= total time minus 2 min break

PROJECT QUARANTINE DUMBBELL WOD III (Time)

– 10 (1 arm) power cleans (50/35)

– 10 push ups

(8 rounds for time)

*switch sides each round

PROJECT QUARANTINE BARBELL WOD III (Time)

– 12 hang snatch (45/35)

– 10 push ups

(8 rounds for time)

Metcon (Time)

NO EQUIPMENT NO PROBLEM

– 8 jumping air squats

– 8 burpees

– 16 mountain climbers

(8 rounds for time)