Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE WALLBALL WOD IV (AMRAP – Rounds and Reps)

– 4 burpee over ball

– 8 bench dips (chair dips)

– 30 double unders (plate hops)

(20 MIN AMRAP)

PROJECT QUARANTINE KETTLEBELL WOD IV (AMRAP – Rounds and Reps)

– 4 SDHP (53/35)

– 8 russian swings

– 12 situps

(20 MIN AMRAP)

PROJECT QUARANTINE DUMBBELL WOD IV (AMRAP – Rounds and Reps)

– 100 ft (1 arm) farmer carry (50/35)

– 10 air squats

– 5 burpees

(20 MIN AMRAP)

PROJECT QUARANTINE BARBELL WOD IV (Time)

– 100 barbell thrusters (45/35)

– EMOM 3 burpees

(start with 3 burpees)

(FOR TIME)

Metcon (Time)

NO EQUIPMENT NO PROBLEM

– 200 air squats

– EMOM 3 burpees

(start with 3 burpees)

(FOR TIME)

Metcon (Time)

MAX EFFORT WALL SIT

(FOR TIME)