Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 12 burpees

– 400 meter run (scale 200 meter run)

– 11 burpees

– 400 meter run

– 10 burpees

– 400 meter run

– 9 burpees

– 400 meter run

– 8 burpees

– 400 meter run

– 7 burpees

– 400 meter run

– 6 burpees

– 400 meter run

– 5 burpees

– 400 meter run

– 4 burpees

– 400 meter run

– 3 burpees

– 400 meter run

– 2 burpees

– 400 meter run

– 1 burpees

– 400 meter run