Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE WALLBALL WOD III (Time)

– 12 wallballs (20/14)

– 12 ground to overhead

– 24 mountain climbers

X 5

2 min break

REPEAT

PROJECT QUARANTINE KETTLEBELL WOD III (Time)

– 6 (1arm) thrusters (53/35)

– 6 (1arm) hang snatch

X 6

2 min break

REPEAT

PROJECT QUARANTINE DUMBBELL WOD III (Time)

– 10 (1 arm) power cleans (50/35)

– 10 push ups

(8 rounds for time)

*switch sides each round

PROJECT QUARANTINE BARBELL WOD III (Time)

– 12 hang snatch (45/35)

– 10 push ups

(8 rounds for time)

Metcon (Time)

NO EQUIPMENT NO PROBLEM

– 12 mountian climbers

– 12 alt. lunges

– 12 push ups

(10 rounds for time)

Metcon (Time)

(buy in 30 sec plank hold)

– 15 situps

– 15 leg raises

– 15 russian twist

X 4

(buy out 30 sec plank hold)