Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE WOD 6 DUMBBELL & BOX (AMRAP – Rounds and Reps)

4 alt. dumbbell step ups (35/20) (RX+50/35)

8 push-ups

12 sit-ups

(20 MIN AMRAP)

PROJECT QUARANTINE WOD 6 BARBELL (Time)

10,9,8,7….bar facing burpees

– 3 power snatch (95/65) (RX+135/95)

FOR TIME

PROJECT QUARANTINE WOD 6 ROWER (AMRAP – Rounds and Reps)

5 burpees over rower

10 cal row

15 air squats

(20 MIN AMRAP)

PROJECT QUARANTINE WOD 6 KETTLEBELL/WALLBALL part 1 (AMRAP – Rounds and Reps)

5 push ups (RX+ handstand push ups)

5 medball cleans

10 alt. overhead lunges wball

(8 MIN AMRAP)

2 MIN BREAK

PROJECT QUARANTINE WOD 6 KETTLEBELL/WALLBALL part 2 (AMRAP – Rounds and Reps)

5 push ups (RX+ handstand push ups)

5 medball cleans

10 alt. overhead lunges wball

(8 MIN AMRAP)

Metcon (Time)

NO EQUIPMENT NO PROBLEM

– 25 burpees

– 100 situps

– 100 alt. lunges

– 100 mountain climbers

– 25 burpees