Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE 12 DUMBBELL/BOXJUMP (Time)

10,9,8,7,6…

(1 ARM) OVERHEAD SQUAT (35/20) (RX+50/35)

HANG SNATCH

(200 METER RUN AFTER EACH ROUND)

PROJECT QUARANTINE 12 BARBELL (AMRAP – Rounds and Reps)

FRIDAY

1,2,3… POWER CLEANS (95/65) (RX+155/105)

100 METER RUN

(18 MIN AMRAP)

PROJECT QUARANTINE 12 ROWER (Time)

10 burpees over rower

30 bench/chair dips

50 alt. lunges

70 cal row

50 alt. lunges

30 bench/chair dips

10 burpees over rower

PROJECT QUARANTINE 12 WALLBALL/KETTLEBELL/ABMAT (Time)

12 GOBLET SQUATS (35/25) (RX+53/35)

12 HANG SNATCH

12 (1 ARM) OVERHEAD LUNGES

x3

800 METER RUN

12 GOBLET SQUATS

12 HANG SNATCH

12 (1 ARM) OVERHEAD LUNGES

x3

Metcon (Time)

NO EQUIPMENT NO PROBLEM

50 PUSH UPS

100 AIR SQUATS

1 MILE RUN

X2

FOR TIME