Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE 10 DUMBBELL/BOXJUMP (Time)

(FOR TIME)

7 DB DEADLIFTS (35/20) (RX+50/35)

7 DB HANG CLEANS

7 DB FRONT SQUATS

X 3

21 BURPEES

7 DB DEADLIFTS

7 DB HANG CLEANS

7 DB FRONT SQUATS

x 2

14 BURPEES

7 DB DEADLIFTS

7 DB HANG CLEANS

7 FRONT SQUATS

x 1

7 BURPEES

PROJECT QUARANTINE 10 BARBELL (Time)

(FOR TIME)

BUY IN 100 DOUBLE UNDERS

30,20,10

DEADLIFTS (155/105)

PUSH UPS (RX+HSPU)

BUY OUT 100 DOUBLE UNDERS

PROJECT QUARANTINE 10 ROWER (Time)

(FOR TIME)

60 AIR SQUATS

20 CAL ROW

60 SITUPS

20 CAL ROW

60 MOUNTAIN CLIMBERS

20 CAL ROW

2 ROUNDS FOR TIME

PROJECT QUARANTINE 10 WALLBALL/KETTLEBELL/ABMAT (Time)

FOR TIME

WALLBALLS (20/14)

RUSSIAN SWINGS (35/25) (RX+53/35)

50,50,40,40,30,30,20,20,10,10

Metcon (AMRAP – Reps)

TABATA

– HIGH KNEES

– PUSHUPS

– JUMPING LUNGES

– FLUTTER KICKS

20 SECS ON/ 10 SECS OFF

8 ROUNDS FOR TOTAL REPS