Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE 13 DUMBBEL/ BOX (AMRAP – Rounds)

7 BOX JUMPS

6 DUMBBELL HANG CLEANS (35/20) (RX+50/35)

5 HSPU

(20 MIN EMOM)

PROJECT QUARANTINE 13 BARBELL (AMRAP – Rounds)

4 HSPU

3 DEADLIFTS

2 HANG SQAUT CLEANS (95/65) (RX+ 155/105)

(20 MIN EMOM)

PROJECT QUARANTINE 13 ROWER (AMRAP – Rounds)

10/8 CAL ROW (RX+12/10)

5 HSPU

(20 MIN EMOM)

PROJECT QUARANTINE 13 WALLBALL/KETTLEBELL (AMRAP – Rounds)

9 KBS (35/25) (RX+53/35)

9 WALLBALLS

(20 MIN EMOM)

Metcon (Time)

200 AIR SQUATS FOR TIME

EMOM (odd mins 5 burpees) (even mins 15 situps)