Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE 15 DUMBBELL /BOX (AMRAP – Rounds and Reps)

5 HANG SNATCH (RIGHT ARM) (35/20) (RX+50/35)

5 HANG SNATCH (LEFT ARM)

5 HANG CLEAN & JERK (RIGHT ARM)

5 HANG CLEAN & JERK (LEFT ARM)

EVERY 3 ROUNDS – 30 SITUPS

(20 MIN AMRAP)

PROJECT QUARANTINE 15 BARBELL (Time)

7 ROUNDS FOR TIME

5 SNATCH GRIP DEADLIFTS (95/65) (RX+135/95)

10 SITUPS

3 HANG SNATCH

10 SITUPS

1 POWER SNATCH

10 SITUPS

PROJECT QUARANTINE 15 ROWER (Time)

1 K ROW

50 MOUNTAIN CLIMBERS

100 SITUPS

50 MOUNTAIN CLIMBERS

1 K ROW

PROJECT QUARANTINE 15 WALLBALL/KETTLEBELL (AMRAP – Rounds and Reps)

5 (1 ARM) HANG SNATCH (RIGHT ARM) (35/25) (RX+53/35)

5 (1 ARM) HANG SNATCH (LEFT ARM)

5 (1 ARM) RUSSIAN SWINGS (RIGHT ARM)

5 (1 ARM) RUSSIAN SWINGS (LEFT ARM)

EVERY 3 ROUNDS- 30 SITUPS)

(20 MIN AMRAP)

Metcon (Time)

NO EQUIPMENT NO PROBLEM

TABATA (20 SECS ON/10 SECS OFF)

HOLLOW ROCK

ARCH HOLD

RUSSIAN TWIST

MOUNTAIN CLIMBERS

5 ROUNDS

1.5 MILE RUN FOR TIME
SCORE= RUN TIME