Renewed Strength CrossFit – CrossFit

Squat Clean (3,3,3,3 (60%))

Back Squat (4,4,4,4 (60%))

Metcon (No Measure)

3 X 60% MAX EFFORT PULLUPS

(BETWEEN EACH SET OF SQUATS)

* SCALE TO ACHIEVE AT LEAST 5 REPS

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

– 15 FT HANDSTAND WALK (RX+ 30 FT) (scale-30 ft bear crawl)

– 5 HANG SQUAT CLEANS (95/65) (RX+135/95)

– 1 ROPE CLIMB (RX+ 1 PEG BOARD)

Metcon (AMRAP – Rounds and Reps)

AT HOME BODY WEIGHT WOD

– 15 FT BEAR CRAWL

– 5 TUCK JUMPS

– 15 SITUPS

(20 MIN AMRAP)