05/27/2020

Posted May 27, 2020 by rxawesome & filed under Workout of the Day.

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

AEROBIC CONDITIONING:

EVERY 7 MINUTES FOR 35 MINUTES

CAL ROW (18/14) (RX+: 25/21)

500 M RUN (SCALE: .5 MILE BIKE)

MOBILITY 5 ROUNDS:

5 WALK DOWNS

5 PASS THROUGHS W/ PVC

07/03/2020

Renewed Strength CrossFit – CrossFit

Metcon (Time)

3 ROUNDS FOR TIME:

-20 WALLBALLS (20/14)(RX+: 25/20)

-20 BOX JUMPS (24″/20″)

-1 ROPE CLIMB (RX+: PEG BOARD)

-20 SIT UPS

-20 OVER HEAD LUNGES W/ BALL

-1 ROPE CLIMB (RX+: PEGBOARD)

-20/17 CAL BIKE

-1 ROPE CLIMB (RX+: PEGBOARD)

Metcon (No Measure)

MOBILITY:

1 MIN SQUAT W/ FEET ON WALL

1 MIN HAMSTRING STRETCH

Metcon (Time)

AT HOME WORKOUT:

3 ROUNDS FOR TIME:

-40 AIR SQUATS W/ JUMP

-40 FLUTTER KICKS

-40 PUSH UPS

-1 MIN PLANK HOLD

Posted in Workout of the Day | Comments Off

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Rest Day vs Active Recovery
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Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Today's WOD

07/03/2020

Renewed Strength CrossFit – CrossFit

Metcon (Time)

Metcon (No Measure)

Metcon (Time)

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