Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

AEROBIC CONDITIONING:

EVERY 7 MINUTES FOR 35 MINUTES

CAL ROW (18/14) (RX+: 25/21)

500 M RUN (SCALE: .5 MILE BIKE)

MOBILITY 5 ROUNDS:

5 WALK DOWNS

5 PASS THROUGHS W/ PVC