Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

27 MIN AMRAP:

-20 ‘ HS WALK (RX+: 40’)

-150/130 M ROW

-20 TTB

-150/130 M ROW

-20 ALT DB SNATCH 35/20 (RX+: 50/35)

-150/130 M ROW

-20 BURPEES

-150/130 M ROW

Metcon (No Measure)

MOBILITY:

– 30 TRAP SMASH W/ LACROSSE BALL ON RIG

-1 MIN EACH RHOMBOID LACROSSE BALL SMASH

-1 MIN EACH RUNNER

Metcon (Time)

AT HOME WORKOUT:

20 ROUNDS FOR TIME

-10 PUSH UPS

-10 MOUNTAIN CLIMBERS

-20 SEC STRAIGHT ARM PLANK

-10 ALT LUNGES