Renewed Strength CrossFit – CrossFit

Metcon (Time)

AEROBIC CONDITIONING:

– 1500 M RUN

– 1 MONKEY BAR

– 25 BOX JUMPS (24/20)

– 1000 M RUN

– 1 MONKEY BAR

– 25 BOX JUMPS

– 500 M RUN

– 1 MONKEY BAR

– 25 BOX JUMPS

Metcon (No Measure)

MOBILITY:

-1 MIN SEATED WIDE HAMSTRING STRETCH

-1 MIN EACH COUCH STRETCH

-30 SEC EACH CALF STRETCH

Metcon (Time)

AT HOME WORKOUT:

-1500 M RUN

-1 MIN PLANK HOLD

-25 JUMP OVER OBJECT

-1000 M RUN

-1 MIN PLANK HOLD

-25 JUMP OVER OBJECT

-500 M RUN

-1 MIN PLANK HOLD

-25 JUMP OVER OBJECT