Renewed Strength CrossFit – CrossFit

HANG SQUAT SNATCH

3×3 MODERATE

Front Squat (3×3 )

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

-7 DEADLIFT (95/65)

-7 HANG CLEAN

-7 JERK

*EVERY 3 ROUNDS EMPTY SLED PUSH*

Metcon (No Measure)

MOBILITY:

1 MIN: WALL SIT (FEET ON WALL)

1 MIN: HAMSTRING STRETCH (FEET ON WALL)

1 MIN: PIGEON EACH SIDE

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

15 MIN EMOM:

– 10 SQUAT JUMPS

– 10 SIT UPS

– 7 BURPEES

(ALL 3 EXERCISES TO BE COMPLETED WITHIN THE MINUTE.