Renewed Strength CrossFit – CrossFit

Squat Clean (3×3 @ 70%)

Back Squat (4×4 @ 70% (BTW SETS 80% ME ST PULLUP))

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP:

-1 ROPECLIMB (RX+: PEGBOARD)

-20 FT WALKING LUNGES

-10 HANG CLEAN (95/65)( RX+: 115/75)

-20 FT WALKING LUNGE

-10 SHOULDER TO OVERHEAD

-20 FT WALKING LUNGE

Metcon (No Measure)

MOBILITY:

-1 MIN EACH RUNNER STRETCH

-1 MIN EACH LACROSSEBALL GLUTE SMASH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT

14 MIN AMRAP:

-1 ODD OBJECT TURKISH GET UP

-20 FT WALKING LUNGE

-10 JUMPING KNEE TUCKS

-20 FT WALKING LUNGE

-10 ODD OBJECT SHOULDER TO OVERHEAD

-20 FT WALKING LUNGE