Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

-4 BURPEES

-8 STEP OVERS (24″/20″)

-12 MEDBALL SHOULDER TO OVERHEAD (20/14)

-200 M RUN

*RX+ WEAR A VEST*

Metcon (No Measure)

MOBILITY:

-1 MIN EACH PIGEON ON BOX

-1 MIN EACH HAMSTRING STRETCH ON BOX

-1 MIN DOUBLE SADDLE

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT

30 MIN AMRAP:

-4 BURPEES

-8 OBJECT STEP OVERS (TRY TO FIND SOMETHING KNEE HEIGHT)(SCALE: CLIMB 16 STAIRS)

-12 OBJECT SHOULDER TO OVERHEAD (TRY TO FIND ODD OBJECT)

-200 M RUN

*RX+: WEAR A VEST*