Renewed Strength CrossFit – CrossFit

Metcon (Time)

METCON:

*BUY IN: 100 ABMAT SIT UPS (RX+: 50 GHD)*

3 RFT:

-500 M RUN

-30 FT HS WALK

-5 BALL OVER SHOULDER (100/80)(RX+:150/100)

Metcon (No Measure)

MOBILITY:

-1 MIN: LOW BACK FOAM ROLL

-1 MIN DELTOID SMASH

-1 MIN CALF ROLL

Metcon (Time)

AT HOME WORKOUT:

*BUY IN: 100 SIT UPS*

3 RFT:

-500 M RUN

-60 FT BEAR CRAWL (RX+: 30 FT HS WALK)

-25 JUMPING AIR SQUATS (RX+: ODD OBJECT TO SHOULDER)