Renewed Strength CrossFit – CrossFit

Metcon (Time)

AEROBIC CAPACITY:

-2000 M RUN (RX+: 3000 M)

-1000 M ROW (RX+: 2000 M)

-1 MILE BIKE (RX+: 2 MILES)
RX DAMPER SETTING ON THE ROWER: (4/2)

Metcon (No Measure)

MOBILITY:

1 MIN EACH SIDE DOUBLE SADDLE W/ LACROSSEBALL BEHIND ONE KNEE

1 MIN EACH SIDE CALF ROLL ON ROLLER

10 CAT/ COWS

Metcon (Time)

AT HOME WORKOUT:

-2000 M RUN

-100 MOUNTAIN CLIMBERS

-1000 M RUN

-100 MOUNTAIN CLIMBERS

-500 M RUN