Renewed Strength CrossFit – CrossFit

Hang Power Clean (4×2 @ MODERATE WEIGHT)

Front Squat (5×5 @ 70%)

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

-4 DB HANG SQUAT CLEAN (35/20) (RX+: 50/35)

-8 SIT UPS

-12 FT HANDSTAND WALK (RX+: UNBROKEN)
SCALE: 12 SEC HS HOLD/ 24 FT BEAR CRAWL

Metcon (No Measure)

MOBILITY:

1 MIN WRIST STRETCH ON FLOOR

1 MIN DELT SMASH IN WALL W/ LACROSSEBALL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

15 MIN AMRAP:

-12 JUMP SQUATS

-8 SIT UPS

-24 SEC PLANK HOLD (RX+: 12 SEC HS HOLD)