Renewed Strength CrossFit – CrossFit

Snatch Balance (3×3 @ LIGHT TO MODERATE)

Back Squat (3×7 @ 55%)

Metcon (Time)

10 RFT:

-3 SQUAT CLEANS (115/75)(RX+: 135/95)

-100 M RUN (RX+: 150)

Metcon (No Measure)

MOBILITY:

1 MIN BARBELL QUAD SMASH

1 MIN CALF STRETCH

Metcon (Time)

AT HOME WORKOUT:

10 RFT:

1 MIN WALL SIT

100 M RUN (RX+:150 M)