Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

30/27 CAL BIKE

30 BURPEE BOX JUMPS (24″/20″)

30/27 CAL ROW

20/17 CAL BIKE

20 BURPEE BOX JUMPS

20/17 CAL ROW

10/7 CAL BIKE

10 BURPEE BOX JUMPS

10/7 CAL ROW

Metcon (No Measure)

MOBILITY:

1 MIN RHOMBOID SMASH W/ LACROSSEBALL

1 MIN GLUTE SMASH W/ lacrosseball

1 MIN HAMSTRING SMASH W LACROSSEBALL ON BOX

Metcon (Time)

AT HOME WORKOUT:

FOR TIME

-400 M RUN

-40 BURPEE

-40 mountain climbers

-400 M RUN

-30 BURPEES

-40 MOUNTAIN CLIMBERS

-400 M RUN

-20 BURPEES

-40 MOUNTAIN CLIMBERS

-400 M RUN

-10 BURPEES

-40 MOUNTAIN CLIMBERS