Renewed Strength CrossFit – CrossFit

Push Jerk (3×8 BUILDING IN WEIGHT)

SCORE= HEAVIEST SET OF 8

Metcon (Time)

FOR TIME:

100 DB BENCH PRESS (35/20)(RX+: 50/35)

*EVERY TIME YOU BREAK 10 PULL UP+ 30 DUBZ (RX+: 10 C2B+ 30 DUBZ)

Metcon (No Measure)

MOBILITY:

1 MIN PEC SMASH W/ LACROSSE BALL

1 MIN LAT ROLL ON ROLLER

Metcon (Time)

AT HOME WORKOUT:

FOR TIME:

150 HAND RELEASE PUSH UPS

*EVERY TIME YOU BREAK DO 20 SITUPS AND 20 MOUNTAIN CLIMBERS (RX+: 20 SIT UPS + 30 DUBZ )