Renewed Strength CrossFit – CrossFit

Power Clean (3×7 TnG BUILDING IN WEIGHT)

SCORE IS HEAVIEST SET

Front Squat (3×7 @ 55%)

Metcon (AMRAP – Rounds and Reps)

11 MIN AMRAP:

-16 WALL BALLS (20/14)(RX+: 25/20)

-16 ABMAT SITUPS

-1 ROPE CLIMB

Metcon (No Measure)

MOBILITY:

1 MINUTE DOUBLE SADDLE

1 MIN SEAL

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP:

-32 AIR SQUATS

-32 SIT UPS

-30 SEC PLANK HOLD