Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

-1 BALL OVER SHOULDER (100/80)(RX+:150/100)

-100 M RUN

-2 BURPEE PULL UPS

-100 M RUN

-6 RING DIPS (RX+: 3 RING MUPS)

-100 M RUN

Metcon (No Measure)

MOBILITY:

-1 MIN SEATED WIDE HAMSTRING STRETCH

-1 MIN HANG ON BACK ELBOW HANG ON WALL (LAT STRETCH)

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

25 MIN AMRAP:

-1 OBJECT TO SHOULDER

-100 M RUN

-2 BURPEE W/ JUMP

-100 M RUN

-10 PUSH UPS (RX+: 10 BENCH DIPS)

-100 M RUN
BENCH DIPS= ANYTHING THAT YOU HAVE THAT YOU CAN DO DIPS OFF OF