Renewed Strength CrossFit – CrossFit

Squat Clean (3×2 @ 83%)

Back Squat (4×4 @ 75%)

Between sets 90% of ME Ring Rows w/ 3 ct down

Metcon (AMRAP – Reps)

9 MIN AMRAP-

1,2,3,4…

CLEAN AND JERK (115/75) (RX+: 135/95)

5 -TTB

Metcon (No Measure)

MOBILITY:

– 1 MIN PIGEON STRETCH

– 1 MIN FOREARM SMASH W/ BARBELL

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

20 MIN EMOM:

-20 AIR SQUATS

-7 BURPEES (RX+: 10)
AIR SQUATS AND BURPEES IN THE SAME MINUTE

SCORE IS ROUNDS COMPLETE