Renewed Strength CrossFit – CrossFit

Metcon (Time)

“CHUCK HEAVY”

-1 MILE ROW

-100 PUSH UPS

-1 MILE RUN

-100 THRUSTERS (45/35)

-1 MILE ROW

Metcon (No Measure)

MOBILITY:

-1 MIN EACH TWISTED CROSS

-1 MIN DOUBLE SADDLE

Metcon (No Measure)

MOBILITY:

-1 MIN EACH TWISTED CROSS

-1 MIN DOUBLE SADDLE

Metcon (Time)

AT HOME WORKOUT:

-800 M RUN

-100 PUSH UPS

-1 MILE RUN

-100 ODD OBJECT THRUSTERS

-800 M RUN
GO WITH SOMETHING RELATIVELY LIGHT ON THE ODD OBJECT THRUSTERS IN ORDER TO HIT LARGE UNBROKEN SETS