Renewed Strength CrossFit – CrossFit

Hang Snatch (3×2 @ MODERATE )

Front Squat (4×4 @ 75%)

*BTW SETS 90% OF ME STRICT HSPU*

Metcon (No Measure)

MOBILITY:

-1 MIN BANDED (ON RIG) SAMSON STRETCH

-1 MIN DOWN DOG

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP:

-6 POWER SNATCH (75/55)(RX+95/65)

-12′ HS WALK

-18 DU’S

*EVERY 3 RNDS 18/15 CAL BIKE*

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

16 MIN AMRAP

-18 AIR SQUATS W/ JUMP

-24′ BEAR CRAWL (RX+: 12′ HS WALK)

-18 MOUNTAIN CLIMBERS (RX+: 18 DU’s)

*EVERY 3 RNDS 200 M RUN*