Renewed Strength CrossFit – CrossFit

Metcon (Weight)

LOW HANG SQUAT SNATCH 3×2 @ 75-80%

75%: Back Squat (5×5)

*BTW SETS 70% MEKIPPING PULLUP/ C2B

Metcon (AMRAP – Rounds and Reps)

4 MIN AMRAP:

-4 HANG SQUAT CLEAN (95/65)

-4 HSPU

*2 MIN BREAK *

Metcon (AMRAP – Rounds and Reps)

4 MIN AMRAP:

-4 HANG SQUAT CLEAN (95/65)

-4 HSPU

Metcon (No Measure)

MOBILITY:

1 MIN DOUBLE SADDLE STRETCH

1 MIN RUNNER STRETCH

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

EMOM

16 MINUTES

EVEN MINUTES: 20 AIR SQUATS (RX+:30)

ODD MINUTES: 10 BURPEES (RX+: 15)