Renewed Strength CrossFit – CrossFit

ROMANIAN DEADLIFT (3×10)

@ MODERATE WEIGHT

Push Press (3×5 @ MODERATE-HEAVY)

BTW SETS 1 MINUTE ESTABLISH HS HOLD FREESTANDING (SCALE: ON WALL)

Metcon (Time)

20 ROUNDS FOR TIME:

-1 DEADLIFT (225/155) (RX+: 315/215)

-3 DB HANGCLEAN & JERK (35/20)(RX+:50/35)

-5 WALLBALL (20/14)(25/20)

Metcon (No Measure)

MOBILITY:

-1 MIN PIGEON

-1 MIN GRIP SMASH

Metcon (Time)

AT HOME WORKOUT:

20 ROUNDS FOR TIME:

-5 PUSH UPS (RX+: CLAPPING PUSH UP)

-10 SHOULDER TAPS

-20 AIR SQUATS W/ JUMP OUT OF THE BOTTOM