Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

-1 BALL OVER SHOULDER (100/80)(RX+: 150/100)

-5 BAR FACING BURPEES

-7 SHOULDER OVERHEAD (75/55)(RX+: 95/65)

Metcon (No Measure)

MOBILITY:

-1 MIN DELT SMASH W/ LACROSSEBALL

-1 MIN TRICEP EXTENSION

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

20 MIN AMRAP

-1 ODD OBJECT TO SHOULDER

-5 BURPEES

-7 PUSH UPS