Renewed Strength CrossFit – CrossFit

Snatch Balance (4 x 3 BUILDING IN WEIGHT)

Back Squat (3 x 3 @ 80%)

*AFTER EACH SET OF SQUATS PERFORM A SET OF 80% ME STRICT PULL UPS W/ 1 COUNT PAUSE IN THE BOTTOM

Metcon (Time)

3 ROUNDS FOR TIME:

-10 ALT. DB BOX STEP UPS (35/20)(RX+: 50/35)

-200 FT SLED PUSH (90/45)

-2 MIN BREAK

Metcon (No Measure)

MOBILITY:

1 MIN COUCH STRETCH

1 MIN DOUBLE SADDLE

Metcon (Time)

AT HOME WORKOUT:

5 ROUNDS FOR TIME:

-RUN 400 M

-50 ALTERNATING LUNGES

-20 AIR SQUATS W/ JUMP