Renewed Strength CrossFit – CrossFit

power clean + push jerk

work up to a moderate unbroken set
score= lightest unbroken set

Back Squat (60%)

between sets – 8 strict pullups w/ 3 count negative, use band if needed

Metcon (AMRAP – Reps)

6 rounds tabata burpees

(30 sec break)
score =lowest set of the 6

Metcon (AMRAP – Reps)

6 rounds tabata situps (RX+ ttb)

(30 sec break)
score= lowest set of 6

Metcon (AMRAP – Reps)

6 rounds tabata box jump overs (24/20)

(30 sec break)
score= lowest set

Metcon (AMRAP – Reps)

6 rounds tabata burpees
score= lowest set