Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 12/10 cal row

– 20 sec plank hold (unbroken) (RX+ 20 sec hollow rock)

– 12/10 cal bike

– 20 sec ohs hold (45/35) (scale front squat hold)

(25 MIN AMRAP)
hold ohs at bottom position *

20 SEC HOLD = 1 REP