Renewed Strength CrossFit – CrossFit

Hang Power Snatch (3×8 )

*SCORE IS LIGHTEST UNBROKEN SET*

Front Squat (4×8 @ 60 %)

*BTW SETS PERFORM 80% ME STRICT RING DIP

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (No Measure)

MOBILITY:

– 1 MIN GRIP SMASH W/ BARBELL

-1 MIN QUAD SMASH W/ BARBELL

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

21 MIN EMOM:

MIN 1: 10 BURPEE (RX+: 12)

MIN 2: 20 AIR SQUAT (RX+: 25)

MIN 3: 10 PUSH UP (RX+: 15)