Renewed Strength CrossFit – CrossFit

1 SNATCH HIGH PULL + 2 SQUAT SNATCH (4 SETS BUILDING)

DROP BAR BTW REPS *BUIOD IN WEIGHT

Back Squat (4×2 @ 83-85%)

Metcon (AMRAP – Reps)

8 MIN AMRAP

2,4,6,8…

-HANG SQUAT CLEAN (45/35) (RX+: 75/55)

-5 PULL UPS (RX+: C2B)

Metcon (No Measure)

MOBILITY:

1 MIN BARBELL QUAD SMASH

1 ELBOW PULL LAT STRETCH

Metcon (Time)

AT HOME WORKOUT

10 ROUNDS:

-20 AIR SQUATS

-20 ALT LUNGES

*EVERY MINUTE DO 5 BURPEES INVLUDING 0*