Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

-100 SIT UPS (RX+: 150)

-500 M RUN (RX+: 700)

-100 DUBZ (RX+: 150)

-500 M RUN (RX+: 700)

-100 KBS (35/25)(RX+: 53/35)

-500 M RUN (RX+: 700)

*30 MIN TIME CAP*

Metcon (No Measure)

MOBILITY:

-1 MIN SEATED HAMSTRING STRETCH

-10 CAT/COWS

Metcon (Time)

AT HOME WORKOUT:

-100 SIT UPS (RX+: 150)

-500 M RUN (RX+: 700)

-100 MOUNTAIN CLIMBERS (RX+: 150 DUBZ)

-500 M RUN (RX+: 700)

-25 BURPEES

-500 M RUN (RX+: 700)

*30 MIN TIME CAP*