Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

-1500 M RUN (RX+: 2000 M)

-20 SIT UPS (RX+: GHD)

-10 BALL OVER SHOULDER (50/30)(RX+: 100/80)

-1000 M RUN (RX+:1500 M)

-20 SIT UPS (RX+: GHD)

-10 BALL OVER SHOULDER

-500 M RUN (RX+: 1000 M)

-20 SIT UPS (RX+: GHD)

-10 BALL OVER SHOULDER

Metcon (No Measure)

MOBILITY:

1 MIN LACROSSEBALL SHIN SMASH

1 MIN LOWER BACK SPECIFIC ROLL ON LACROSSEBALL (UPPER BACK SUPPORTED WITH ROLLER)

Metcon (Time)

AT HOME WORKOUT:

-1500 M RUN (RX+: 2000 M)

-20 SIT UPS

-15 BURPEES

-1000 M RUN (RX+: 1500 M)

-20 SIT UPS

-15 BURPEES

-500 M RUN (RX+: 1000)

-20 SIT UPS

-15 BURPEES