Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

– 5 pull-ups

– 7 ground to overhead (75/55) (RX+95/65)

– 9 situps (RX+ ttb)

– 100 meter run

2 MIN BREAK

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

– 5 pull-ups

– 7 ground to overhead (75/55) (RX+95/65)

– 9 situps (RX+ ttb)

– 100 meter run

2 MIN BREAK

Metcon (Time)

1000 METER RUN FOR TIME