Renewed Strength CrossFit – CrossFit

Metcon (No Measure)

4 SETS:

-8 DEADLIFTS W/ 3 CT DOWN (moderate weight)

-8 BULGARIAN SPLIT SQUATS PER LEG W/ 3 CT DOWN

-1 MIN REST

(2 MIN REST)

4 SETS:

– MAX EFFORT RING ROWS TO FAILURE

-1 MIN REV PLANK

-1 MIN REST

Metcon (AMRAP – Rounds and Reps)

1,2,3,4… POWERCLEAN (95/65) (RX+135/95)

2,4,6,8… AIR SQUATS (RX+ PISTOLS)

20 DOUBLE UNDERS

8 MIN AMRAP