Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

-50 FT BEAR CRAWL (RX+: HANDSTAND WALK)

-100 M 1 ARM DB OVERHEAD CARRY (35/20)(RX+: 50/35)

-150 M FARMER CARRY (53/35)(RX+70/53)

-200 M MEDBALL RUN (20/14)(RX+: 25/20)

-400 M ROW
HS WALK MUST BE COMPLETE IN 10′ INTERVALS

HS WALK = 5 REPS

100 M = 1 REP

150 M = 1 REP

200 M = 1 REP

400 M = 1 REP

Metcon (No Measure)

MOBILITY:

1 MIN FOREARM STRETCH

1 MIN DELT SMASH W/ LACROSSEBALL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

25 MIN AMRAP

-50 FT BEAR CRAWL (RX+: HS WALK)

-100M OBJECT OVERHEAD CARRY

-150 M ODD OBJECT FARMER CARRY

-200 M ODD OBJECT RUN

-400 M RUN