Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 MIN EMOM:

-7 WALLBALLS (20/14)(RX+: 25/20)

-7 SDHP (53/35)(RX+: 70/53)

-7 SIT UPS (RX+: 5 T2B)

Metcon (No Measure)

MOBILITY:

1 MIN PSOAZ SMASH ON KETTLEBELL

1 MIN ACHILES SMASH ON KETTLEBELL

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

20 MIN EMOM:

-10 AIR SQUATS

-5 BURPEES

-10 MOUNTAIN CLIMBERS