Renewed Strength CrossFit – CrossFit

Metcon (Time)

2 RFT:

-600 M RUN

-50 DUBZ

-40′ HS WALK

-30 BOX STEP UPS (24″/20″)

-200 M RUN

-10 ALT. TURKISH GET UPS (35/25)(RX+: 53/35)

Metcon (No Measure)

MOBILITY:

1 MIN CALF STRETCH

1 MIN BANDED SHOULDER OPENER

Metcon (Time)

AT HOME WORKOUT:

2 RFT:

-600 M RUN

-50 MOUNTAIN CLIMBERS (RX+: 50 DUBZ)

-40′ HS WALK (SCALE: BEAR CRAWLS)

-30 STEP UPS (SCALE: AIR SQUATS)

-200 M RUN

-1 MIN PLANK HOLD (RX+: 1 MIN HOLLOW HOLD)